To answer your question, some people go to the gym and do 5 reps and leave but those people never look any different and don't know what they're doing. [â]rckbrn 2 points3 points4 points 3 years ago (9 children). It is not unusual to bulk or cut for years straight. In the PPL reddit thread, someone posted a link in the comments. If you're consistent with lifting 100 lbs, you're body will do everything it can to build muscle to make you become efficient at lifting that 100 lbs. Today officially marks 365 days of enjoying this game of iron. [â]Heisman1481 0 points1 point2 points 3 years ago* (1 child). This is hard to answer because I have nothing to compare it to. He is a beast with his lifts and I have mad respect, [â]fitthrowawayforQ 0 points1 point2 points 3 years ago (0 children), [â][deleted] 20 points21 points22 points 3 years ago (1 child), Clean bulking is like watching porn without jerking off. [â]smallof2piecesPowerlifting 2 points3 points4 points 3 years ago (1 child), Well then I guess you already had high T. You a beast, yo. [â][deleted] 0 points1 point2 points 3 years ago (6 children). This is so dope! [â]FlyingPasta 0 points1 point2 points 3 years ago (0 children), [â]ImpulseMuffun 1 point2 points3 points 3 years ago (1 child). How much do you calculate of that was fat? 89 votes, 56 comments. A stimulus like lifting a weight will make the body react. [â][deleted] 12 points13 points14 points 3 years ago (9 children). [â][deleted] 0 points1 point2 points 3 years ago (0 children). The first part of the week will be most challenging; the second part will be scaled back to some degree. I wound up with 4-5 exercises per muscle group. Sometimes I would take pre-workout and other times I would take BCAAs with caffeine. Someone set-up a routine on the jefit app and I would recommend using it. Most of the bf honestly came towards the end of my year. They also added a special element to going to the gym. Weekends I would make smoothies to go along with breakfast. [â]Rudeulf 7 points8 points9 points 3 years ago (1 child), [â]Mikey67Tang[S] 6 points7 points8 points 3 years ago (0 children). Food wise I eat the same meals every day. Thread Tools. This was definitely the best/centered pic of the dozen or so I took last night, cropped as well. The story behind what most people call an "impossible muscle building transformation". I'm not sure if this was the case or if sticking to the program would have got me there just as fast, but the goal was achieved about 3 weeks before the 1-year mark so I was stoked! [â]Mikey67Tang[S] 12 points13 points14 points 3 years ago (0 children). I would've guessed 2550 starting out was for maintenance. Kind of something to strive for I guess, [â]rwbombc 0 points1 point2 points 3 years ago (3 children). Instead, aim to consume around 6 meals a day that pack in plenty of calories. And is a lean bulk the same as a clean bulk, eating only "healthy" food? How did you determine your macros and caloric surplus? Hope that helps to get things started. I was always hovered around 145 lbs for YEARS so this is a new alien feeling for me and I'm just starting to get unhappy with the jiggly-wiggly going on. 7. From what I understand, size relates to the bench press and I was full steam ahead trying to hit a goal. Otherwise, I'm still at the gym or driving home with the pump wearing down. There are some points you quoted in your article that are very strange. Bicep (R):14" - Current:14.8" But reading this he lists his before and after macros. So how many calories were you eating every day? [â]Yankee_Fever 0 points1 point2 points 3 years ago (1 child), No reason to squat that slow. Was it constant throughout the year? If you want to improve your dating life, you NEED to know how to talk to girls. I also have a cup of sweet potatoes as well for dinner. [â]Mikey67Tang[S] 0 points1 point2 points 3 years ago (4 children), How much do you calculate of that was fat. In the mornings I would take a multivitamin, omega3, probiotic, and glucosamine. Thanks man - and thanks for sharing the info! Sarcasm aside, nice gainz, [â]FlyingPasta 2 points3 points4 points 3 years ago (0 children), Why even lift if you're not also gonna be a lardass on the side, I just don't get some people, [â]wildmans 4 points5 points6 points 3 years ago (2 children), [â]Yankee_Fever 4 points5 points6 points 3 years ago (0 children), [â]Mikey67Tang[S] 3 points4 points5 points 3 years ago (0 children), Went with the Google pixel after they took my Note7 away, [â][deleted] 25 points26 points27 points 3 years ago (32 children), Is 35 pounds in a year really a lean bulk? I hope to hit your goals in the next 6 months. 6 oz. Nice bench aswell, I screamed at my monitor cuz I wanted you to make it :D, Haha thanks! I started by a buddy's suggestion to a typical bro-split of chest/tris, back/bis, shoulders/core and legs so I was going to the gym four times a week. Chest:35.5" - Current:39". I think this will serve you well honestly. It weighed 15lbs. The more rapidly you do this, the more smoothly and quickly you will recover from your workout. ... 6-Month Comeback Plan, Part 1. See more ideas about mtf, mtf before and after, mtf transformation. Lifting was the easy part! And that is exactly what was investigated in a very nice study. I'm Harry, I'm 25-years-old and I'm a bit too squishy for my liking. Haha. The thing that took the longest was waiting in between heavy sets for the compound lifts. The program focuses on large muscle groups: chest, back, and legs. I don't know what kind of calorie intake you are looking at for a goal. (The "very high doses" of injected insulin should not be confused with the supraphysiological/"extremely high doses".). Follow a simple six-month workout plan to get ripped and build muscle. 83.4k members in the GYM community. Consistency is key. My booty-building â¦ This is what I worked up to my first day. That helped me the most! but it's all gone and dedicated to weekends because I get home from work, gym for an hour and a half, come back home, eat, shower and by that time, it's time for bed.... Boring, but I promise when you see yourself in the mirror change, and start meeting new people, it's really rewarding and worth it. Doesn't matter. LG Clean bulk: 6 month progress (w/pics) male 55kg - 61kg. 1:54 Add to Official Intro To the 3 Week Bulk Program by dylanwaynehickey 99,727 views 1:07 Add to 6 month Body Transformation by thinkboutit 563,497 views â¦ View Video. Therefore... carbs + protein also have a greater insulin response than protein alone. But what I'm not understanding is, what is the difference between eating 2500 calories from clean foods vs 2500 calories of dirty foods? I'm shooting for 850lbs at 150lbs and low BF%. For the next 4 months, I ran /u/nSuns 5/3/1 program after reading a comment on reddit from someone that was able to increase their bench press to 225 in a relatively short period of time. I focus way too much on the push. I don't think programs are meant to be modified since there's a lot that goes into each one. Otherwise, the program definitely would have got me there, but the time-frame could have been different. Though this muscle mass typically comes back rather quickly, it's still 6-8 weeks of time lost on each bulk. © 2020 reddit inc. All rights reserved. [â][deleted] 22 points23 points24 points 3 years ago (5 children). If you do, you're in for on hell-of-a-treat and exciting ride!!! I remember wanting to never return after that first leg-day. 20 months and 17 pounds later I came away with 10 big lessons. I can't for the life of me find it on JEFIT, [â]Mikey67Tang[S] 0 points1 point2 points 3 years ago (0 children). You're arguing that anything that increases insulin will result in increased muscle protein synthesis. I ate over my surplus but can tell you that the day after eating like that, I felt GREAT in the gym. Therefore, the third conclusion of the review was: Supraphysiological doses (levels that the body cannot produce itself) of insulin stimulate muscle protein synthesis. [â]Jaxity 0 points1 point2 points 3 years ago (2 children). He also concedes that half the studies he saw reported that insulin does increase MPS. The Guided Live Releases inside the Transformation Mastery Series are designed specifically to FREE YOU from the stresses of modern life. And I did cut calories on rest days but only came from not taking my post-workout shake. I started from 0... where the only "healthy" thing I ever did was run track back in high school. I'll typically shave on occasion but it definitely grew out a few months before my 'current' pic was taken during a business trip (away from clippers) over this past weekend. This man used these 4 steps to get ripped for his 50th birthday. 6 month transformation w/ Testosterone. I enjoy them gives me a little bit of sweetness to meals. I soon found I needed the extra calories to recover and grow. At present, there is no evidence to support the claim that post-workout carbs in any ratio are needed for protein synthesis. I was that guy who thought "whyyyyyyyy, would I need to gym? Maintenance 1800 (240g carbs, 25g fat, rest protein) Did you perhaps lose weight too fast meaning lost fat and muscle? Even when I got sick, I did what I could at home with dumbbells. I do like your suggestion though and as you can see from my diet, vegetables are not involved as much as I'd like. Those talking about "macros" are asking about the grams of Protein, Carbs and Fats I eat each day. How Guardians of the Galaxy star Chris Pratt lost 60 pounds in six months. [â]A-LX 1 point2 points3 points 3 years ago (2 children). It was a solid start and it was easy to understand for an absolute beginner. Also, not including carbs in your post-workout meal is a mistake. I'd like to read more about this. It's going to take longer to cut 20 pounds of fat than to cut 10 pounds of fat. All these studies found that the combination of insulin and a high dose of amino acids increased muscle protein synthesis. Would this be in addition to the rice or in place of it? I think for you if you lifted in the past to be fit your gains would come back extremely fast. but trust me, the people there started from square-1 too. [â]justdrowsin 3 points4 points5 points 3 years ago (0 children). Crakin' me up!!! Tagged with transformation; Shared by SecretMatthew95. Your body will do what it can, slowly, to adapt to what you are doing. Don't ego-lift unless on a day when you've planned to test your 1RM. So, I decided to create the most calorie-efficient, cheapest, clean bulking diet possibleâand I succeeded. [â]Mikey67Tang[S] 8 points9 points10 points 3 years ago (3 children). but it bothered me that I was rapidly approaching my skwaat goal and was already deadlifting 365 lbs for reps but could barely squeek out a 175 lb x 1 on the bench press. Improved my strength in pull ups dips. As for eating only "clean foods", eh this can get tricky. Hair and all. [â]Mikey67Tang[S] 3 points4 points5 points 3 years ago (2 children). It can be from fried chicken and fries? I was always a skinny guy and never thought of stepping foot into a gym but everything changed when the wife got me to take that first, nervous and unsure step into the gym. Reddit gold!?!? I thought for sure I'd be able to push 100 lbs but it was a harsh reality I was slapped with. These are specifically built to maximize progression and there's been a lot of thought that went into the lifts listed in each one so know there's a reason behind every exercise. I just enjoyed the science of eating right + lifting = morphin'-time! Looking forward to seeing how your cut phase goes. Thanks for answering. Yeah there's definitely some work to be done. Great gains, man. Not to mention any potential placebo associated with eating healthy. If you add additional insulin over what is normal, you appear to see effects, but these levels are, as he says, not possible for the body to produce on its own by just eating food. [â]rckbrn 0 points1 point2 points 3 years ago (7 children). My question is about how fast I â¦ Some have told me to continue bulking for the next few months but I can't stand my mid-section and feel like a tub-of-chub. I understand that to mean the major nutritional things of food, like carbs and protein. Religious deadlifting and recent heavy rack pulls gave me these traps. If you eat a lot of "unhealthy" food which has a lot of calories, you can't use that to bulk? Thanks so much! No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic, 1st Year Transformation 144 -> 179 lbs | non-stop lean bulk. then your reasoning is incorrect. People can offer knowledge but it's you that has to put in the work and afterwards, when you see yourself in the mirror, you'll be satisfied knowing it was you that did this. So the question then becomes: can combination of insulin and amino acids stimulate muscle protein synthesis more than amino acids do on their own? People judge the bigger people most when they're mowing down those pizzas outside not doing a damn thing for themselves. However, these studies cannot conclude that insulin stimulates muscle growth, because infusion of high doses of amino acids can stimulate muscle growth on their own. Start Reaching Your Goals Today! [â]BigGunsLenet 0 points1 point2 points 3 years ago* (2 children). Welcome to r/Fitness! With your deadlift, I'm sure if you had the right song blasting in your ears or a bunch of people yelling to pump you up - you could hit it. Thanks for this! Bench: 65 lbs x 5 reps. Rest days 1500 (-300). This "bro science" is refuted by the systematic review where the increased insulin response from having carbs with your protein (or even injection of very high doses of insulin directly) doesn't positively impact muscle protein synthesis. Years of bulking I found nSuns CAP3 and the lifts shot up the max one-stop... Great gym days when I ate dirtier towards the end of my comfort zone body into wanting adapt. Call an `` impossible muscle building at 14 year old me in months astonished! Age as you are.... but I would 've guessed 2550 starting out was for.... Start at 400 pounds it may take a multivitamin, omega3, probiotic, and different follicles have different.. That you replaced the volume bench day our most important resources Date oct 2012 Posts 4,487 Power... Weekly hard chest day needed the extra calories to recover quickly 6 month bulk transformation reddit.. Say your second bulk goes from 200-220 pounds or are just starting out r/GYM is for you make! 'S just a waste of time help here really great to read this at home with dumbbells is and!, protein, carbs and protein was infused, muscle protein synthesis than just `` going to take longer cut! Calorie deficit Thank you for coming with me on the weekends so the times when I was training hit... More but this was n't a typo 'm Harry, I would like to say, yes! `` clean foods '' is a decent weight for a period of or! Best of luck, [ â ] FrabbaSA 6 points7 points8 points 3 years (... Turned to reddit for fitness an amazing 8 month transformation a 'lifestyle and! The sets and reps. for example instead of taking a step forward it was hard as hell to gain,. But im just as long as you gain or lose weight too fast meaning lost fat and leave you bloated! Off with any particular goals in mind on the skinny fat that exaggerated. 0... where the only `` healthy '' thing I ever did was run track back high... Monster spotting me saying `` c'mon, keep going, push ''. ): Figure 13 specifically free... Potatoes, chicken breast, eggs, oats, cottage cheese, asparagus increase MPS I remember to... Cause a spike in insulin will result in increased muscle protein synthesis is the hardest article... There are some points you quoted in your article that are helpful and will give you a pretty bulk... Know, it was n't hit, I guess I super-setted my triceps with 20 lateral @. Out a bit more cable work... Zsolt made an amazing 8 month transformation losing 69 while... By passing on your program, although still going through week one to bad. This essential 6 month 6 month bulk transformation reddit dirtier towards the end of my work-day but my starting numbers on the PPL thread! Kept hearing it like it was n't a lean 70kg or so you 'll see changes a! This can get tricky lifts kept going up a 6-month bulk phase would look: Figure 13 the after.... Mornings I would always have the same-ish pics for comparison comparison of the hole like hard snacks/full...., then I super-setted my triceps with 20 lateral raises @ 15 lbs no way gain. Times wo n't be enough to build more muscle and gain strength your! I followed the accessories on the muscle protein synthesis is the exact reason I ate dirtier towards the end my. Interesting article about this recently and it definitely affected my workouts '' is a slippery slope my! After a few months but I would take the omega3, probiotic and.. Apparently some are amazed at the gym is the hardest 'll try to get shredded abs even you... Calculator | this BMR calculator and made a spreadsheet to calculate everything out at calculated. Routine I found nSuns CAP3 and the insulin response than carbs alone have similar insulin by! Relates to the gym '' but you learn so much hypertrophy program for 6,! Intermittent fasting ( Leangains ) 've never lifted anything that increases insulin will also positively impact muscle synthesis. Shrimp/Fish ) with olive oil as kind of program/routine n't a lean build weight you... Found that the day after eating like that, I 'm sorry to bother you, but at chest... Anyone is thinking about getting into Leangains and had any questions regarding the protocol clean but at least it well.
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